February 2012
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It is no longer about how I look - it is all about...
lifeandthewilltoliveit asked: This isn't a question really. But, I saw your post about the CrossFit Open. Do you have a CrossFit Affiliate by you? If so see if they are doing the open and just drop in for the open WODs. Most places would be into having you do that. So hit them up, it's worth a shot for sure. Also, great progress I was checking out your stuff, impressive.
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WatchThis is awesome - and I just completed a mad crossfit workout this morning (and got a membership yay!) but I want to go to the gym and do this now!
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More than anything, I want a Nike fuel band... But...
Anonymous asked: Your blog is amazing! I'm a male in my early twenties and you provide a great deal of motivation with your posts. You've helped me to push myself a lot and to keep in mind to maintain my health. You've definitely made a small impact on my life! Thank you.
Anonymous asked: What was it like eating normally after doing carb cycling? Do you gain some weight once you return to eating a normal amount of carbs?
Anonymous asked: What's your meal plan for a typical day?
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A mention for morning workouts...
Dear early morning workouts,
Some days I love you and I cannot wait to roll out of bed, clamber into the chilly car, and make my way to the gym. Other mornings, like today, I would like nothing better than to hit “dismiss” and pull the down sheets up over my cheeks and continue my dreams.
You used to get the best of me. I was friends with Afternoon and Evening only. But no matter...
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All Signed up for the Muddy Buddy! →
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amandapcfc asked: so you've become my inspiration on fitness! :) I was wondering when you noticed your love handles start to go away and if you had a suggestions on how to get rid of them. You're awesome by the way! Keep it up!
Anonymous asked: Lady!! Where r u?? Haven't seen u on my dash lately and I feel incomplete my dream gym buddy!
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Can I get a "Hell yeah"?!
futuregf:
Dear Future Girlfriend: I’m really excited you’re enthusiastic about watching WWE with me, not as enthusiastic about the flying elbows you land from the top of the couch.
Anonymous asked: are you gay or straight?... or both. you are so attractive, omg.
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healthyyishappy asked: PB KILLS my intake as well. I live in Canada and just ordered PB2 recently online and I think it is worth looking into/trying! It is literally 1/4 the cals for 2tbsp and a lot less fat too. Apparently it is pretty good too! I hear you with the pb though girl. Ps. I dream of being as toned as you one day! good work! I will get there!
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Eat Clean & Train Dirty - Day 11
Clean!
Double Training!
Peanut butter is killing my calorie intake though… it is just so delicious. Anyone have good ideas to alternative peanut butters or tried PB2?
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Eat Clean & Train Dirty - Day 10
A bit late, sorry!
Tuesday was Day 10 and I did my morning hour on the step mill. Lovely!
It was also a clean day, but I ate TONS of rice cakes. I don’t know but I’m craving food like crazy lately XD
Anonymous asked: So let me get this straight: when you first started your weight loss journey, you ran consistently. And from that you lost weight, but it was like you had the "skinny fat" problem a lot of girls seem to get. So then you decided to take up lifting and here you are now. Is that right?
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Watchfeelgoodlookgood:
One or two weeks ago. I can only just barely do 3, but I’ll get there :P
Awesome! You go! Have you tried moving your arms outside of the military part? It will target more back and less biceps! I also swing like you do and trying not to, XD - does anyone have suggestions on how to stop swinging!? Keep up the hard work!
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January 2012
189 posts
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riia eats right: Do you know about GMOs? →
riiaeatsright:
Considering that 80% of foods in U.S. grocery stores are made with GMO ingredients, it’s important that you learn about them.
GMO stands for genetically modified organism. Sounds like a science experiment right? That’s because it basically is! Scientists have found that by using genetic…
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simply-britt asked: You are a huge inspiration for me, especially since we are the same height. I am trying to lose a large amount of weight. I have a very healthy diet and right now I am doing The 30 Day Shred. Should I add more cardio or strength training to this?
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fullyactivated asked: did you stop being a vegetarian because you think you needed to in order to build muscle or would you have stopped anyways?
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Eat Clean & Train Dirty - Day 9
Definitely got back on track today!
Clean! And nearly perfect macros <3
Double-duty training (morning cardio, evening workout) complete with negatives XD
I also got a war wound. Somehow I popped a blood vessel on my finger and it swelled up black and blue! I didn’t even notice I did it but I think I pushed to hard on the negatives… Awesome! I would post a pic but I iced it...
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dotzilla asked: hellllllp! i need some kind of routine to get my butt off the floor...i mean that literally. my butt has fallen down the back of my legs. my arms and abs and back seem to be really responsive. my butt and legs not so much. ive been doing lunges and squats out the wazzooo!!! i dont really wanna have skinny legs just a lifted butt and toned legs. i workout at home not the gym. ive been doing the...
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mycommit-mysuccess asked: Hi! I love your blog and your progress is amazing! I just wanted to ask do you find whey powder necessary to get some muscle definition? That question has been rounding my head and I saw you wrote something about whey flavors and stuff :) xx
Anonymous asked: ok so i am shaped just like you were when you started your weight loss, but am a bit heavier i would love to have the body you have now so i guess my question is how did u do it and how did you stay motivated??
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Eat Clean & Train Dirty - Day 8
Not Clean - Had some dark chocolate covered pomegranate seeds at my dad’s place. I do not regret my cheats! XD They were delicious. Otherwise I was good :)
Training was overlooked.
So all-in-all, it looks like I had an off day.
Tomorrow is a new day!
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J u s t B r e a t h e: No Excuses Challenge: Goals →
beccasfitlife:
Get at least 7 hours of sleep a night.
Drink at least 64 oz of water a day.
Lift 6 days a week.
Do at least 30 minutes of cardio 4-5 days a week.
Stretch at least once a day for 10 minutes (or more).
Prepare all my meals. Avoid Panera/Jimmy Johns (healthy take out) as much as possible….
Do all of the challenges!!
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Eat Clean & Train Dirty - Day 7
Clean!
Trained!
One full week <3 Sweet!
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Rsdnt Fit Bunney: No Ho-Science. →
fitbunney:
Ever hear your guy pals talking about bro-science? Things that sound like:
No carbs after 7pm
Meal Frequency Timing
Ketogenic diets
Etc.
Well….there’s a ton of ho-science (please don’t mind the crudeness) - no ho’s/just the information that’s ho-like, splashed over the fitblr kingdom,…
Woah, woah, woah. Let’s backup….
I firmly believe in IIFYM & that...
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steffyt asked: HI! love your blog you look awesome! i was just wondering if you are still carb cycling and how you know how much carbs/protein/fat to consume per day when following the program and if you had success with it. i already eat pretty low carb and i am scared once i start eating more carbs again ill blow up like a balloon. i want to start but have not found a good source to calculate the grams i...
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Eat Clean & Train Dirty - Day 6
Clean!
Double-duty Training!
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5 am step mill = 5 am tumblr
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Eat Clean & Train Dirty - Day 5
Clean!
Awesomely clean day full of an awesomely clean cheat meal tonight with my older brother at Green Zebra! I did have a cocktail, so that makes two drinks this week! No biggie - the food and cocktail were delish!
Double duty training!
Also had a fantastic, hard, workout. At least 2 hours - I lost track of time. It felt great and I needed it bad, this week has been hectic and I had to get...
Anonymous asked: Do you have indtagram?
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warofmylife77 asked: what model are your Nike glasses? I've been searching for a pair just like yours for ages. Also, great progress, keep it up!
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bulletsandbourbon asked: I wish girls as hot as you worked out at my gym! (but then I probably wouldn't be able to concentrate) Favorite exercise to do with weights?